Wed. Jun 19th, 2024



Health Benefits of Mango 1. Antioxidant-Rich Mango Mango is a good source of antioxidant protective compounds. These phytochemicals include melatonin and mangiferin. Both have been studied for their ability to combat antioxidant stress associated with everyday life and exposure to toxins. Like other plant foods, many of these compounds are found in and under the skin. A 2012 study of mango skin concluded that it may play a role in preventing obesity due to the phytochemicals found in mango skin. May Help Digestion A pilot study conducted in 2018 showed that patients with chronic constipation who ate mango for 4 weeks experienced significant improvement in symptoms due to fiber and other compounds in the fruit diet. Interestingly the leaves of the mango tree are anti-diarrheal due to the phytochemicals in the leaves. An earlier animal study found that obese rats fed a high-fat diet had improved gut flora when mangoes were added to their diets. Research suggests this may be due to protective polyphenols such as bile tannins in the fruit. Mango phytochemicals have been studied for their anti-inflammatory and antioxidant properties on the digestive system as well as for reducing inflammation in conditions such as ulcerative colitis. This will help keep your skin healthy